Returning to Balance

Returning to Balance is intended as a guidebook to help mindful restore balance to mind, body, and spirit, from root to heart, using the psychology of the chakras, combined with mindfulness practices.

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As your journey unfolds, you will gather insights from each chakra, weaving them together to establish holistic balance within your life.   Each chapter concludes with actionable coaching tools, journal reflections, and heartfelt invitations to integrate these discoveries into daily routines.

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Returning to Balance is an opportunity to reclaim and rewrite your narrative and embrace a life of empowerment and joy.

 

Step onto this transformative path—where ancient wisdom meets modern practice—and revel in the harmony that arises when mind, body, and spirit unite as one.